Dec 27, · The effects of bullying can be just as bad for an adult's emotional health as a child's. Learn how to recognize a bully and what to do about bullying. How to Deal With Adult Bullies - . Dec 07, · 9 Ways to Deal with Adult Bullies and Mean Girls. Unfortunately, grown-up queen bee and bullying behavior remains the same as back in the day: it systematically targets a colleague with the intention to intimidate, undermine, or degrade. The same tricks get recycled, too: gossip, sabotage, exclusion, public shaming, Author: Savvy Psychologist Ellen Hendriksen.
This shows the bully that you are taking care of yourself and that you are strong. It also helps you deal with the bullying in a calm manner. Use relaxation techniques. Meditation and yoga help to focus attention on breathing and body posture. This will help you deal with bullying in an assertive way and manage stressful afterworld.info: Asa Jomard.